{"id":2944,"date":"2020-08-02T17:05:10","date_gmt":"2020-08-02T17:05:10","guid":{"rendered":"http:\/\/gjellerupsdr.dk\/?p=2944"},"modified":"2020-08-02T17:05:29","modified_gmt":"2020-08-02T17:05:29","slug":"pilates-og-yoga-medbring-din-egen-maatte","status":"publish","type":"post","link":"https:\/\/gjellerupsdr.dk\/en\/pilates-og-yoga-medbring-din-egen-maatte\/","title":{"rendered":"Pilates og Yoga &#8211; medbring gerne din egen m\u00e5tte"},"content":{"rendered":"<p>For at sikre dig som aktiv p\u00e5 hold, der bruger m\u00e5tter, som f.eks. Pilates og Yoga anbefaler vi, at du tager din egen m\u00e5tte med og ellers gerne et st\u00f8rre h\u00e5ndkl\u00e6de.<\/p>\n<p>Hermed lidt input omkring Pilates;<\/p>\n<div>\n<div class=\"nH\">\n<div class=\"nH\">\n<div class=\"nH bkL\">\n<div class=\"no\">\n<div class=\"nH bkK nn\">\n<div class=\"nH\">\n<div class=\"nH\">\n<div class=\"nH ar4 B\">\n<div class=\"aeI\">\n<div class=\"AO\">\n<div id=\":3\" class=\"Tm aeJ\">\n<div id=\":1\" class=\"aeF\">\n<div class=\"nH\">\n<div class=\"nH\" role=\"main\">\n<div class=\"nH g\">\n<table class=\"Bs nH iY bAt\" role=\"presentation\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"Bu bAn\">\n<div class=\"nH if\">\n<div class=\"nH aHU\">\n<div class=\"nH hx\">\n<div class=\"nH\" role=\"list\">\n<div class=\"h7 ie nH oy8Mbf\" tabindex=\"-1\" role=\"listitem\">\n<div class=\"Bk\">\n<div class=\"G3 G2\">\n<div>\n<div id=\":o1\">\n<div class=\"adn ads\" data-legacy-message-id=\"173771f322c856c9\" data-message-id=\"#msg-f:1672931075665974985\">\n<div class=\"gs\">\n<div>\n<div id=\":o4\" class=\"ii gt\">\n<div id=\":o3\" class=\"a3s aXjCH msg1384469970170284815\">\n<div dir=\"ltr\">\n<div>\n<div lang=\"DA\">\n<div>\n<div>\n<div>\n<div>\n<p><b><u><span style=\"font-family: 'Helvetica',sans-serif; font-size: 12pt;\">Pilates p\u00e5 m\u00e5tte (Pilates Matwork)<\/span><\/u><\/b><\/p>\n<p><b><span style=\"font-family: 'Helvetica',sans-serif; font-size: 12pt;\">Holdet er for begyndere med ingen eller lidt erfaring med pilates.\u00a0 Vi vil starte fra bunden med basale \u00f8velser og vi \u00f8ger sv\u00e6rhedsgraden i takt med, at vi bliver mere rutineret.<\/span><\/b><\/p>\n<p><b><span style=\"font-family: 'Helvetica',sans-serif; font-size: 12pt;\">Vi vil arbejde med styrke &#8211; ud fra vores kernemuskulatur, balance, smidighed og koordination. Vi vil f\u00f8lge pilates vejrtr\u00e6kningen i \u00f8velserne, hvilket vil give os et behageligt flow i \u00f8velserne, og som vil udfordre vores udholdenhed, \u00f8ge vores forbr\u00e6nding og kropsbevidsthed &#8211; og mindske stress.<\/span><\/b><\/p>\n<p><b><span style=\"font-family: 'Helvetica',sans-serif; font-size: 12pt;\">Vi laver \u00f8velserne p\u00e5 gulv\/m\u00e5tte, og \u00f8velserne kan udf\u00f8res af alle og i alle aldersgrupper, da \u00f8velserne kan justeres til, hvad du og din krop kan. Timen vil v\u00e6re opdelt i opvarmning, \u00f8velser og til sidst afslapning\/udstr\u00e6kninger, s\u00e5ledes at vi forlader timen med en f\u00f8lelse af velv\u00e6re.<\/span><\/b><\/p>\n<p><b><span style=\"font-family: 'Helvetica',sans-serif; font-size: 12pt;\">Medbring gerne tr\u00e6ningsunderlag\/yoga m\u00e5tte eller et stort h\u00e5ndkl\u00e6de\/t\u00e6ppe (som du kan l\u00e6gge ovenp\u00e5 hallens m\u00e5tte) og vand.<\/span><\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For at sikre dig som aktiv p\u00e5 hold, der bruger m\u00e5tter, som f.eks. Pilates og Yoga anbefaler vi, at du tager din egen m\u00e5tte med og ellers gerne et st\u00f8rre h\u00e5ndkl\u00e6de. Hermed lidt input omkring Pilates; Pilates p\u00e5 m\u00e5tte (Pilates Matwork) Holdet er for begyndere med ingen eller lidt erfaring med pilates.\u00a0 Vi vil starte [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,7],"tags":[],"class_list":["post-2944","post","type-post","status-publish","format-standard","hentry","category-diverse","category-gymnastik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates og Yoga - medbring gerne din egen m\u00e5tte - Velkommen til Gjellerup Sdr. S.G. &amp; I.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gjellerupsdr.dk\/en\/fr\/pilates-og-yoga-medbring-din-egen-maatte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"da_DK\" \/>\n<meta property=\"og:locale:alternate\" content=\"ua\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates og Yoga - medbring gerne din egen m\u00e5tte - Velkommen til Gjellerup Sdr. S.G. &amp; I.\" \/>\n<meta property=\"og:description\" content=\"For at sikre dig som aktiv p\u00e5 hold, der bruger m\u00e5tter, som f.eks. Pilates og Yoga anbefaler vi, at du tager din egen m\u00e5tte med og ellers gerne et st\u00f8rre h\u00e5ndkl\u00e6de. 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