{"id":3694,"date":"2021-11-20T13:14:41","date_gmt":"2021-11-20T12:14:41","guid":{"rendered":"https:\/\/gjellerupsdr.dk\/?p=3694"},"modified":"2021-11-20T13:38:09","modified_gmt":"2021-11-20T12:38:09","slug":"vedligeholdet-er-tilbage","status":"publish","type":"post","link":"https:\/\/gjellerupsdr.dk\/ua\/vedligeholdet-er-tilbage\/","title":{"rendered":"Vedligeholdet er tilbage"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Holdet starter torsdag d. 25. november kl. 18.00 til kl. 19.00 i HALL 2 \u2013 s\u00e6sonen l\u00f8ber indtil 1. april 2022.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De f\u00f8rste par tr\u00e6ninger er GRATIS, herefter kan I v\u00e6lge om I vil betale kontingent p\u00e5 450,- kr eller om I vil betale med klippekort. Et klippekort koster 300,- kr og der betales et klip pr. tr\u00e6ning. Klippekortet kan ogs\u00e5 bruges til de andre Multihold vi har i foreningen. (Yoga, Zumba, Pilates, Step Aerobic, Crossdance og HopShop)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klippekortet kan deles af flere, s\u00e5 k\u00f8b et og del det med din nabo, s\u00e5 k\u00f8ber din nabo nok det n\u00e6ste &#x1f609;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis I har glemt hvad VedligeHoldet st\u00e5r for, s\u00e5 har Line skrevet f\u00f8lgende om holdet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>St\u00e6rke muskler, sund kropsholdning og fornyet energi &#8211; lyder det som noget for dig? S\u00e5 kom og pr\u00f8v VedligeHoldet. Her er plads til alle uanset hvor meget du har tr\u00e6net f\u00f8r. Med inspiration fra b\u00e5de gymnastik og crossfit bruger vi egen kropsv\u00e6gt til at styrke kroppens kernemuskulatur og de store muskelgrupper, og f\u00e5r en st\u00e6rk og sund kropsholdning. Vi tager os god tid til at udf\u00f8re \u00f8velserne korrekt for at f\u00e5 det bedste udbytte af tr\u00e6ningen. Imellem \u00f8velserne forbedrer vi konditionen med sm\u00e5 intense \u00f8velser og l\u00f8beture.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holdet starter torsdag d. 25. november kl. 18.00 til kl. 19.00 i HALL 2 \u2013 s\u00e6sonen l\u00f8ber indtil 1. april 2022. De f\u00f8rste par tr\u00e6ninger er GRATIS, herefter kan I v\u00e6lge om I vil betale kontingent p\u00e5 450,- kr eller om I vil betale med klippekort. Et klippekort koster 300,- kr og der betales et [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,7],"tags":[],"class_list":["post-3694","post","type-post","status-publish","format-standard","hentry","category-diverse","category-gymnastik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vedligeholdet er tilbage - Velkommen til Gjellerup Sdr. 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